My name is Jon Lewis. I’m the owner of SupplementBistro.com. I got into bodybuilding after realizing that I was getting way too out of shape. I was introduced to bodybuilding by a 54 year old guy that’s ripped and looks 30 something. He taught me a lot of things that I will share here and there on this site. The goal of this site is to help direct our readers to the supplements that are right for them.
Here are a few more details about me:
Age: 28
Height: 5′ 10″
Weight before bodybuilding: 200lbs (I had a lot of chub)
Current weight: 185lbs
Bodybuilding goal: To look good and to be healthy.
Current Supplements: Optimum Nutrition 100% Whey and MHP Trac Xtreme-NO
Here are some before and after pictures. I need to work on a tan. I always tell people that I’m whiter than sour cream. 
I will put a new one up when I reach year two. During the time these pictures were taken, I was using this workout routine. My current workout routine is a mixture of my old workout routine and Rico Conner’s workout. With my new workout routine, I’m working muscles that I didn’t know existed.
