Here’s an overview of Rico Conner’s Shoulder Workout:

• 3 sets of shoulder press
• 3 sets of side lateral machine
• 3 sets of front dumbbell raises
• 3 sets of rear delt machine
• 3 sets of cable wrist curls
• 3 sets of cable reverse wrist curls
• 3 sets of cable reverse curl with overhand grip

Check out Rico’s book Total Health For Life.