In this video, Scooby gives some great tips on dumbell flys. Check it out:

Don’t forget your supplements!

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Check out this full body dumbbell workout.

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I compiled all of Rico’s individual workout videos to give you Rico’s full body workout routine. Get Rico Conner’s book to get more detailed information on his workout routine. His book is full of information on over all health.
Ab Workout
Back Workout
Bicep Workout
Chest Workout
Shoulder and Forearm Workout
Leg Workout
Triceps Workout

Continue reading " Rico Conner’s Full Body Workout "

Here’s a quick overview of Rico Conner’s Bicep Workout:

3 sets of close grip cable bicep curls
3 sets of cable machine double bicep curls
3 sets of wide grip cable machine curls

Check out Rico’s book Total Health For Life.

Continue reading " 54 Year Old Man Bicep Workout "

Continue reading " 54 Year Old Man Leg Workout "

This guy is was 53 years old when he created this video. He is now 54 years old as I write this post. This is how I see it. If a guy is in his 50s, and he is ripped, he’s got to know what he’s talking about. You know?
Check it [...]

Continue reading " 53 Year Old Guy Ab Workout "

Check out this ab workout:

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Here is my workout routine. I generally work out 3-4 days a week. (My goal is to go to the gym 4 days a week and then run a couple miles a day on my off days except Sundays.) After each workout, I put in 25 minutes on the treadmill including cool [...]

Continue reading " My Full Body Workout Routine "