I compiled all of Rico’s individual workout videos to give you Rico’s full body workout routine. Get Rico Conner’s book to get more detailed information on his workout routine. His book is full of information on over all health.
Ab Workout
Back Workout
Bicep Workout
Chest Workout
Shoulder and Forearm Workout
Leg Workout
Triceps Workout

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This video covers information on how to make a good post workout shake. Bioplex Pure WPI is the protein powder that Rico Conner mentions in his video. You can purchase it here.
Rico has a book out. You can find it here: Total Health For Life

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Here’s an overview of Rico Conner’s Shoulder Workout:

3 sets of shoulder press
3 sets of side lateral machine
3 sets of front dumbbell raises
3 sets of rear delt machine
3 sets of cable wrist curls
3 sets of cable reverse wrist curls
3 sets of cable reverse curl with overhand grip

Check out Rico’s book Total Health For Life.

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Here’s a quick overview of Rico Conner’s Bicep Workout:

3 sets of close grip cable bicep curls
3 sets of cable machine double bicep curls
3 sets of wide grip cable machine curls

Check out Rico’s book Total Health For Life.

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BSN Lean Dessert Protein Shake popularly known as LDP is one of the best known muscle building proteins that you can lay your hands on at the moment. It is the perfect product if you are looking to lose weight and build muscles. It is protein based and makes for a wonderful low carb diet. [...]

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In this video Rico Conner shares his fat burning tips. Here are some of the main points of the video:

It’s best to do cardio in the morning.
Eat 5 small meals a day to increase metabolism.
When you weight train, only rest 60 seconds between each set.

Check out Rico’s book Total Health For Life.

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