In this video, Scooby gives some great tips on dumbell flys. Check it out:

Don’t forget your supplements!

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This workout consists of seated military press, seated side laterals, bent over laterals, and shoulder shrugs. Enjoy the video:

Continue reading " John Terelli Shoulder Workout "

First, I would like to start off by saying I recommend staying away from most fat burning supplements like Nutrex Lipo 6. Lipo 6 has synephrine which is a synthetic form of ephedrine. Here’s a report on that the Mayo Clinic gave on synephrine. It’s pretty scary isn’t it? Synephrine speeds [...]

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I don’t like going to the gym after Thanksgiving and especially New Years. The gym is full of all those New Years resolution people. They take all the parking spots. They crowd the gym. And they won’t get off the equipment!

Continue reading " New’s Years Resolution Poeple Stink! "