What is the difference between whey protein and casein protein? And when do you take it? Whey protein is awesome for post-workouts because it digests quickly. Experts say it takes about 30 minutes to digest. Casein Protein, on the other hand, takes 2 - 7 hours to digest. Casein [...]

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Check out this great workout using medicine balls. I have a friend that I work with that does a similar exercise. He uses coffee cups.

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