Burn the fat in only 10 minutes with this high intensity training workout.

What is the difference between whey protein and casein protein? And when do you take it? Whey protein is awesome for post-workouts because it digests quickly. Experts say it takes about 30 minutes to digest. Casein Protein, on the other hand, takes 2 - 7 hours to digest. Casein protein is great to take at night before you go to bed. The casein protein stays in your body when your body has little or no protein left to dispense to your muscles.

Check out these protein related videos:

Check out this great workout using medicine balls. I have a friend that I work with that does a similar exercise. He uses coffee cups.

In this video, Scooby gives some great tips on dumbell flys. Check it out:

Don’t forget your supplements!

This workout consists of seated military press, seated side laterals, bent over laterals, and shoulder shrugs. Enjoy the video:

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First, I would like to start off by saying I recommend staying away from most fat burning supplements like Nutrex Lipo 6. Lipo 6 has synephrine which is a synthetic form of ephedrine. Here’s a report on that the Mayo Clinic gave on synephrine. It’s pretty scary isn’t it? Synephrine speeds up your heart rate which causes your body to heat up. This in turn, causes you to lose weight. If I were you, I would stay away from the products that make your body do unnatural things. …..Click here to read more

I don’t like going to the gym after Thanksgiving and especially New Years. The gym is full of all those New Years resolution people. They take all the parking spots. They crowd the gym. And they won’t get off the equipment! …..Click here to read more

Here are a couple of my recent bodybuilding related Squidoo Lenses. Check them out:

10 Great Tips for Bodybuilding Beginners

How to Make a Chin-up Bar for Your Basement

Nutrition is probably one of the most ignored aspects of bodybuilding, but probably one of the most important. Here are a few videos by Lee Hayward that explain the whole nutrition aspect of bodybuilding well.

If you find it hard to get enough Protein in your diet, try protein shakes. A very popular brand that I take is Optimum 100% Protein. …..Click here to read more

I don’t go out and buy a ton of things, but when I do, I tend to do it pretty compulsively. I just bought some home gym equipment (compulsively). I’ve now realized I could have gotten more for the money if I would have just done my homework. Below is a list of questions and some suggestions that you should consider before you invest a home gym. …..Click here to read more