http://supplementbistro.com Bodybuilding Supplement Reviews and More Mon, 27 Jul 2009 02:29:34 +0000 http://backend.userland.com/rss092 en Burn the fat in only 10 minutes with this high intensity training workout. http://supplementbistro.com/archives/113 What is the difference between whey protein and casein protein? And when do you take it? Whey protein is awesome for post-workouts because it digests quickly. Experts say it takes about 30 minutes to digest. Casein Protein, on the other hand, takes 2 - 7 ... http://supplementbistro.com/archives/111 Check out this great workout using medicine balls. I have a friend that I work with that does a similar exercise. He uses coffee cups. http://supplementbistro.com/archives/106 In this video, Scooby gives some great tips on dumbell flys. Check it out: Don't forget your supplements! http://supplementbistro.com/archives/105 This workout consists of seated military press, seated side laterals, bent over laterals, and shoulder shrugs. Enjoy the video: http://www.dpbolvw.net/click-3088138-10409412 http://supplementbistro.com/archives/104 First, I would like to start off by saying I recommend staying away from most fat burning supplements like Nutrex Lipo 6. Lipo 6 has synephrine which is a synthetic form of ephedrine. Here's a report on that the Mayo Clinic gave on synephrine. It's pretty scary ... http://supplementbistro.com/archives/103 I don't like going to the gym after Thanksgiving and especially New Years. The gym is full of all those New Years resolution people. They take all the parking spots. They crowd the gym. And they won't get off the equipment! I always kid with my coworkers ... http://supplementbistro.com/archives/102 Here are a couple of my recent bodybuilding related Squidoo Lenses. Check them out: 10 Great Tips for Bodybuilding Beginners How to Make a Chin-up Bar for Your Basement http://supplementbistro.com/archives/101 Nutrition is probably one of the most ignored aspects of bodybuilding, but probably one of the most important. Here are a few videos by Lee Hayward that explain the whole nutrition aspect of bodybuilding well. If you find it hard to get enough Protein in your diet, try ... http://supplementbistro.com/archives/100 I don't go out and buy a ton of things, but when I do, I tend to do it pretty compulsively. I just bought some home gym equipment (compulsively). I've now realized I could have gotten more for the money if I would have just done my homework. ... http://supplementbistro.com/archives/99