Workout Routines
I will be adding more free workout routines to this list as time progresses. Most of the routines will be YouTube videos. In my opinion it is better to visually see the workout then to just read about the workout. Feel free to add your own workout routines. Enjoy 
Ab Workouts
53 Year Old Guy Ab Workout
Great Ab Workout
Back Workouts
54 Year Old Man Back Workout
Bicep Workouts
54 Year Old Man Bicep Workouts
Cardio/Fat Burning
Chest Workouts
54 Year Old Man Chest Workout
Incline Dumbbell Flys
Chest Workout Using Medicine Balls
Forearm Workouts
54 Year Old Man Shoulder and Forearm workout
Full Body Workouts
My Almost Full Body Workout Routine
Dumbbell Full Body Workout
Rico Conner’s Full Body Workout
Leg Workouts
Shoulder Workouts
54 Year Old Shoulder and Forearm Workout
John Terelli Shoulder Workout
Tricep Workouts
54 Year Old Man Tricep Workout
Submit your workout routines below:
